~By Dr. Gregory Steiner
CA Acupuncture & Chiropractic Clinic
Headaches can develop from a variety of issues. Not enough water (dehydration) is one of the most common types which can easily be remedied by drinking an adequate supply of water daily (usually 10-12 glasses). Other types of headaches can result from muscular tension, poor posture, hormonal imbalance, diet, etc.. Toxicity can also lead to headaches, whether its junky food or exposure to chemicals (think household cleaners & air pollution). Toxins jams up metabolic pathways by blocking off hormones or high jacking an organ to where it produces too much of one thing and not enough of another. All these things funnel into a cause for a headache. For example, if you inhale too many fumes while painting your house, you get a headache. If you catch a bug, which is a form of toxicity, you get a headache.
In today’s day and age, pain relievers can be a useful temporary tool to alleviate the pain, but many people have had headaches for so long that they have become dependent upon medication and feel they have no other option than to take them. Unfortunately, these pills only mask the pain, they don’t correct it. As an alternative to medication, many people are seeking natural forms of pain relief. Acupuncture & Chiropractic care are two of the top choices.
The type of headache you have can help determine the best course of action for treatment. Many headaches are generated from muscle tension. It’s very common for tension to occur at the base of the neck, having generated from the upper back area. If a person holds their head forward (often seen in those who text or regularly use cell phones) a lot of tension develops in the neck over time and the muscles start to become habitually over tensed and over stretched simultaneously; this sets up a chronic inflammation which generates headaches. Chiropractic adjustments and repositioning the muscles can work wonders.
Other types of headaches such as migraines, cluster, those behind the eyes may not be muscularly related can benefit from Acupuncture. The wonderful thing about Acupuncture is that it can create a reduction in inflammation and muscular relaxation all on its own. It can change up the blood flow and circulation to provide pain killing relief as well.
Acupuncture can benefit just about everyone, the pain relieving effect especially. It can supplement or augment everything or it can stand alone. For certain types of treatment, chiropractic may be the best choice. Overall, using Acupuncture and Chiropractic combined can produce an even greater positive effect and long lasting results.